Programming is vital for long term progression and improvement on our personal training programs. Having a sound and robust understanding of how the body works, how to modify exercise and how to build truly bespoke exercise programs are the cornerstones of a strong fitness professional.
What Is DOMS? Why Your Muscles Are Sore After Exercise If your muscles feel fine immediately after a workout but become stiff, tender and painful
What Is Aerobic Cardio? Benefits, Heart Rate And How To Train Aerobic cardio is one of the foundations of physical fitness, but the phrase is
How to Improve Proprioception With Gym Clients Proprioception is your body’s ability to sense where it is, how it is moving and how much force
7 Traits That Make A World Class Personal Trainer World class personal trainers are few and far between. There are plenty of trainers who consider
Personal training has become an ever more popular career in the last decade. In the UK, there are said to be around 22,000 qualified personal
Five Uncommon Exercises That Give You Great Bang For Your Buck Exercise selection is all about return on investment and in this article we have
Bench press is a very popular lift for most gym goers and many athletes. It’s great to building muscular strength and endurance in the chest