Learn The Right Way

Content That Will Help You To Take The Next Step In Your Fitness Career

Redefining Fitness - Doing Your Research

Considering a personal training qualification?

Take a look at our recent blog posts containing useful information on courses and training.

26th July 2021 10 Comments

Exercise selection is all about return on investment or bang for your buck. Time is scarce for most people when it comes to training so we

6th July 2021 13 Comments

Bench press is a very popular lift for most gym goers and many athletes. It’s great to building muscular strength and endurance in the chest

11th June 2021 8 Comments

It’s no secret that fitness industry qualifications have had a bad rap in recent years and a lot of that rap may well be justified.