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Redefining Fitness - Doing Your Research
Considering a personal training qualification?
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7 Traits That Make A World Class Personal Trainer
7 Traits That Make A World Class Personal Trainer World class personal trainers are few and far between. There are plenty of trainers who consider themselves world class, but reaching
How Much Should I Pay For A Personal Trainer?
This is a commonly asked question by prospects and it’s a very tough one to answer as everything is based on context. The answer will vary depends on a number
Which Personal Trainer Course Should I Choose?
The short answer – the personal trainer course that sets you up for success by being right for your circumstances. In this article, I will go into the different types
How Much Is A Personal Trainer Course In The UK?
Personal training has become an ever more popular career in the last decade. In the UK, there are said to be around 22,000 qualified personal trainers as of 2021 and
5 Uncommon Exercises That Give You Great Bang For Your Buck
Five Uncommon Exercises That Give You Great Bang For Your Buck Exercise selection is all about return on investment and in this article we have given you 5 uncommon exercises
How To Maximise Your Hydration For Your Gym Workouts
How To Maximise Your Hydration For Your Gym Workouts Hydration is fundamental to health, exercise and physical performance, yet it is often approached with overly simplistic advice. Recommendations such as