Programming is vital for long term progression and improvement on our personal training programs. Having a sound and robust understanding of how the body works, how to modify exercise and how to build truly bespoke exercise programs are the cornerstones of a strong fitness professional.
This is understandably one of the most frequently asked questions by those considering to get into the fitness industry and it’s important to know the
World class personal trainers are few and far between. There are plenty who think they are world class but don’t have the track record, quality,
Maximising your Hydration is a key but often overlooked component of health, fitness and performance. A lot of the suggestions in the mainstream can sometimes
Personal training has become an ever more popular career in the last decade. In the UK, there are said to be around 22,000 qualified personal
Exercise selection is all about return on investment or bang for your buck. Time is scarce for most people when it comes to training so we
Bench press is a very popular lift for most gym goers and many athletes. It’s great to building muscular strength and endurance in the chest